← Back to the habit audit

How many calories are in a can of soft drink?

192

calories in 375ml can

By serve
375ml can, cola	192 cal
250ml energy drink	114 cal
250ml orange juice	84 cal

About the same as

Flat white/latte, regular fat milk — large ~400ml (187 cal)
Cheese & crackers — 4 crispbread + 4 slices cheddar (207 cal)
Cider, apple — 330ml bottle (167 cal)

Where this number comes from

AUSNUT 2023, the food composition database published by Food Standards Australia New Zealand. Food ID 11603001, using the published "can" measure (390.0g).

Energy is converted from kilojoules at 4.184 kJ per calorie, using the value that includes dietary fibre.

One number on its own doesn't tell you much. What matters is how it sits against everything else you have — and which of those is worth changing first.

The habit audit prices your actual habits from this same data, ranks them, and tells you what each one is worth. It takes about three minutes and it's free.