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How many calories are in a flat white?

112

calories in regular ~240ml

By serve
Regular, about 240ml	112 cal
Large, about 400ml	187 cal
One teaspoon of sugar, added	16 cal

About the same as

Energy drink — 250ml can (114 cal)
Beer, mid-strength (3-3.9%) — 375ml can (115 cal)
Wine, red — 150ml standard glass (119 cal)

Where this number comes from

AUSNUT 2023, the food composition database published by Food Standards Australia New Zealand. Food ID 11202001, using a derived serve size. The serve size here is derived rather than published — AUSNUT lists no measure for it.

Energy is converted from kilojoules at 4.184 kJ per calorie, using the value that includes dietary fibre.

One number on its own doesn't tell you much. What matters is how it sits against everything else you have — and which of those is worth changing first.

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