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How many calories are in a glass of wine?

119

calories in 150ml standard glass

By serve
Standard 150ml glass, red	119 cal
Standard 150ml glass, white	105 cal
Full 750ml bottle, red	592 cal

1.5 standard drinks The Australian guideline is no more than 10 standard drinks a week, and no more than 4 on any one day.

About the same as

Beer, mid-strength (3-3.9%) — 375ml can (115 cal)
Energy drink — 250ml can (114 cal)
Flat white/latte, regular fat milk — regular ~240ml (112 cal)

Where this number comes from

AUSNUT 2023, the food composition database published by Food Standards Australia New Zealand. Food ID 29201001, using a derived serve size. The serve size here is derived rather than published — AUSNUT lists no measure for it.

Energy is converted from kilojoules at 4.184 kJ per calorie, using the value that includes dietary fibre.

One number on its own doesn't tell you much. What matters is how it sits against everything else you have — and which of those is worth changing first.

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