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How many calories are in a schooner of beer?

155

calories in 425ml schooner

By serve
425ml schooner, full strength	155 cal
375ml can, full strength	137 cal
375ml can, mid-strength	115 cal
375ml can, light	90 cal

1.5 standard drinks The Australian guideline is no more than 10 standard drinks a week, and no more than 4 on any one day.

About the same as

Cider, apple — 330ml bottle (167 cal)
Spirit + regular soft drink, home poured — 30ml nip + 150ml cola (141 cal)
Bar, muesli or snack, plain — 1 bar 35g (133 cal)

Where this number comes from

AUSNUT 2023, the food composition database published by Food Standards Australia New Zealand. Food ID 29101002, using a derived serve size. The serve size here is derived rather than published — AUSNUT lists no measure for it.

Energy is converted from kilojoules at 4.184 kJ per calorie, using the value that includes dietary fibre.

One number on its own doesn't tell you much. What matters is how it sits against everything else you have — and which of those is worth changing first.

The habit audit prices your actual habits from this same data, ranks them, and tells you what each one is worth. It takes about three minutes and it's free.