| One teaspoon | 16 cal |
| Two coffees, two sugars each, daily | 64 cal |
| The same, across a week | 448 cal |
AUSNUT 2023, the food composition database published by Food Standards Australia New Zealand. Food ID 27101009, using a derived serve size. The serve size here is derived rather than published — AUSNUT lists no measure for it.
Energy is converted from kilojoules at 4.184 kJ per calorie, using the value that includes dietary fibre.
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