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How many standard drinks are in a bottle of wine?

7.7
standard drinks in a 750ml bottle of red wine
By serve
Full 750ml bottle, red7.7
Full 750ml bottle, white7.1
Standard 150ml glass1.5
7.7 standard drinks The Australian guideline is no more than 10 standard drinks a week, and no more than 4 on any one day.

Where this number comes from

AUSNUT 2023, the food composition database published by Food Standards Australia New Zealand. Food ID 29201001, using the published "bottle full" measure (746.2g).

Energy is converted from kilojoules at 4.184 kJ per calorie, using the value that includes dietary fibre.

One number on its own doesn't tell you much. What matters is how it sits against everything else you have — and which of those is worth changing first.

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